Peak Zone

Your brain works like a virtual reality headset. The brain has 3 nervous system settings (known as sympathetic, ventral vagal, and dorsal...

David was addicted to porn.⁣ His wife caught him him a few years ago and it caused a marital crisis.⁣

Cold Assisted Psychotherapy (CAP) will make you fall in love. With yourself.

Theres a myth that men are less emotional than women.⁣In general, men are just as emotional as women⁣.

Self love is a scam. Self love implies that you need to CREATE the sense of love in yourself through your words, actions, inner child work.......

Every single Cold Assisted Psychotherapy (CAP) client says that at the end of their first cold plunge (5 minute duration).

Aaron came to me because his marriage was in a rut. Aaron's wife would get upset at him, Aaron got defensive and everything fell apart...

While you are in the cold plunge, all the thoughts, emotions, beliefs and noise that fills your head and gets you into trouble instantly disappear.

Cold Assisted Psychotherapy (CAP) is a transformative modality that combines Deliberate Cold Exposure with a unique, cutting edge psychotherapeutic approach.